{"id":438,"date":"2018-01-25T19:13:38","date_gmt":"2018-01-25T10:13:38","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=438"},"modified":"2021-06-09T13:27:17","modified_gmt":"2021-06-09T04:27:17","slug":"lumbago","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/training\/lumbago\/","title":{"rendered":"\u8170\u75db\u3001\u80a9\u3053\u308a\u306b\u52b9\u304f\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-439\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/katakori.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/katakori.jpg?w=850&amp;ssl=1 850w, 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srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread1s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread1s.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread1s.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4>\u30dd\u30a4\u30f3\u30c82<\/h4>\n<p>\u5de6\u306e\u8098\u3092\u5916\u306b\u9003\u304c\u3057\u306a\u304c\u3089\u53f3\u624b\u3092\u30d0\u30b9\u30c8\u306e\u30e9\u30a4\u30f3\u3067\u901a\u3057\u3066\u3044\u304f<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-442\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2f.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2f.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2f.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-443\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2s.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2s.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread2s.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4>\u30dd\u30a4\u30f3\u30c83<\/h4>\n<p>\u80a9\u3092\u5730\u9762\u306b\u8fd1\u3065\u3051\u8155\u3092\u901a\u3057\u8155\u3092\u9577\u304f\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3067\u304d\u308b\u3060\u3051\u9060\u304f\u307e\u3067\u4f38\u3070\u3057\u3001\u30b9\u30bf\u30fc\u30c8\u306b\u623b\u308b<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-444\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3f.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3f.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3f.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-445\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3s.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3s.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread3s.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4>NG<\/h4>\n<p>\u4e0b\u306e\u5199\u771f\u306e\u3088\u3046\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u4f53\u5e79\u306f\u6b63\u4e2d\u7dda\u3092\u4fdd\u3064\u3008\u53cd\u5bfe\u3082\u540c\u69d8\u3009<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-446\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread-ng.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread-ng.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread-ng.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thread-ng.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><br \/>\n\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308a\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a10\u56de\u884c\u3044\u307e\u3059\u3002\u80cc\u4e2d\u3001\u80a9\u7532\u9aa8\u3001\u80a9\u307e\u3067\u4f38\u3073\u308b\u611f\u3058\u304c\u3059\u308c\u3070OK\u3067\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u6642\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u4f38\u3070\u3057\u305f\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n<h4>\u30dd\u30a4\u30f3\u30c81<\/h4>\n<p>\u6b63\u5ea7\u3057\u3066\u3001\u624b\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u304f\u3064\u304f<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-447\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic1.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic1.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4>\u30dd\u30a4\u30f3\u30c82<\/h4>\n<p>\u53f3\u624b\u6307\u5148\u3067\u3064\u3080\u3058\u3092\u8efd\u304f\u89e6\u308b<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-448\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic2.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic2.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic2.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4>\u30dd\u30a4\u30f3\u30c83<\/h4>\n<p>\u53f3\u8098\u3092\u76ee\u3067\u898b\u3066\u4f53\u306e\u8ef8\u3092\u56de\u3057\u3001\u304a\u5c3b\u3068\u8e35\u3092\u4ed8\u3051\u305f\u307e\u307e\u884c\u3046\u3002\u53f3\u8098\u304c\u76ee\u7dda\u304b\u3089\u6d88\u3048\u306a\u3044\u7bc4\u56f2\u3067\u56de\u3059(\u53cd\u5bfe\u3082\u540c\u69d8)<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-449\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic3.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic3.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/thoracic3.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><br \/>\n\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308a\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4f53\u306e\u8ef8\u3092\u56de\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u623b\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a20\u56de\u884c\u3044\u307e\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba1\u306e\u5f8c\u306b\u884c\u3046\u3068\u4e00\u5c64\u52b9\u679c\u7684\u3067\u3059\u3002\u80a9\u7532\u9aa8\u304b\u3089\u80a9\u306e\u5f8c\u308d\u3001\u4e8c\u306e\u8155\u306b\u304b\u3051\u3066\u4f7f\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u51fa\u3066\u304f\u308c\u3070OK\u3067\u3059\u3002<br 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\/>\n<a href=\"http:\/\/switch-training.com\/index.html#contact-form\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/staff\/4-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40224 size-full\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=850%2C170&#038;ssl=1\" alt=\"\" width=\"850\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=520%2C104&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=200%2C40&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=768%2C154&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" 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