{"id":42489,"date":"2026-03-10T10:54:05","date_gmt":"2026-03-10T01:54:05","guid":{"rendered":"https:\/\/switch-training.com\/news\/?p=42489"},"modified":"2026-03-10T11:00:49","modified_gmt":"2026-03-10T02:00:49","slug":"sorigosi-2","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/youtube\/sorigosi-2\/","title":{"rendered":"\u53cd\u308a\u8170\u306f\u300c\u304a\u8179\u3092\u935b\u3048\u308b\u300d\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\uff1f\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u30c9\u30ed\u30fc\u30a4\u30f3"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=rGej_1vw9Cc\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42490\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?resize=1536%2C1024&#038;ssl=1\" alt=\"\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?resize=438%2C292&amp;ssl=1 438w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?resize=864%2C576&amp;ssl=1 864w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?resize=168%2C112&amp;ssl=1 168w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u53cd\u308a\u8170\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u591a\u304f\u304c\u3001\u300c\u3068\u306b\u304b\u304f\u8179\u7b4b\u3092\u935b\u3048\u308c\u3070\u3044\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5358\u306b\u8179\u7b4b\u3092\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u304a\u8179\u306e\u7b4b\u8089\u3092\u6b63\u3057\u304f\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u53cd\u308a\u8170\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<strong>\u300c\u30c9\u30ed\u30fc\u30a4\u30f3\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u53cd\u308a\u8170\u306f\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u304b\uff1f<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u4f53\u3092\u3086\u308b\u3081\u3066\u3082\u3001\u305d\u306e\u72b6\u614b\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u4f7f\u3048\u3066\u3044\u306a\u3044\u3068\u3001\u8eab\u4f53\u306f\u5143\u306e\u59ff\u52e2\u306b\u623b\u308d\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u4f53\u5e79\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u304a\u8179\u306e\u6df1\u3044\u90e8\u5206\u306e\u7b4b\u8089\u304c\u50cd\u304f\u3053\u3068\u3067\u3001\u9aa8\u76e4\u3084\u8170\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u3001\u53cd\u308a\u8170\u306e\u72b6\u614b\u306b\u623b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u304c\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u3068\u3044\u3046\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h2>\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u3084\u308a\u65b9<\/h2>\n<h3>\u2460 \u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u308b<\/h3>\n<p>\u307e\u305a\u306f\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<br \/>\n\u4e21\u624b\u306f\u304a\u8179\u306b\u5f53\u3066\u3066\u3001\u304a\u8179\u306e\u52d5\u304d\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461 \u606f\u3092\u5438\u3063\u3066\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u308b<\/h3>\n<p>\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3068\u304d\u3001\u304a\u8179\u304c\u98a8\u8239\u306e\u3088\u3046\u306b\u81a8\u3089\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462 \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b<\/h3>\n<p>\u6b21\u306b\u3001\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u98a8\u8239\u306e\u7a7a\u6c17\u304c\u629c\u3051\u3066\u3044\u304f\u3088\u3046\u306b<br \/>\n\u304a\u8179\u3092\u8584\u304f\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3078\u3053\u307e\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2463 \u304a\u8179\u3092\u3078\u3053\u307e\u305b\u305f\u307e\u307e30\u79d2\u30ad\u30fc\u30d7<\/h3>\n<p>\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u305f\u72b6\u614b\u309230\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f<\/p>\n<ul>\n<li>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/li>\n<li>\u304a\u8179\u3067\u306f\u306a\u304f\u80f8\u3067\u547c\u5438\u3059\u308b<\/li>\n<li>\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u72b6\u614b\u3092\u4fdd\u3061\u306a\u304c\u3089\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<br \/>\n\u304a\u8179\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u3057\u3063\u304b\u308a\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30c9\u30ed\u30fc\u30a4\u30f3\u3092\u7d9a\u3051\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067<\/p>\n<ul>\n<li>\u304a\u8179\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b<\/li>\n<li>\u9aa8\u76e4\u304c\u5b89\u5b9a\u3059\u308b<\/li>\n<li>\u53cd\u308a\u8170\u304c\u623b\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u59ff\u52e2\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u75db\u4e88\u9632\u3084\u4f53\u5e79\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f<\/p>\n<ul>\n<li>\u4f53\u3092\u3086\u308b\u3081\u308b<\/li>\n<li>\u304a\u8179\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u652f\u3048\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u4e21\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u30c9\u30ed\u30fc\u30a4\u30f3\u306f\u3001\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u57fa\u672c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u305c\u3072\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u4f53\u5e79\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rGej_1vw9Cc\">\u52d5\u753b\u3092\u898b\u308b\u3000&gt;&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/contact\">\u554f\u3044\u5408\u308f\u305b\u308b\u3000&gt;&gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53cd\u308a\u8170\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u591a\u304f\u304c\u3001\u300c\u3068\u306b\u304b\u304f\u8179\u7b4b\u3092\u935b\u3048\u308c\u3070\u3044\u3044\u300d\u3068\u601d\u3063\u3066&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":42490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[674],"tags":[668,389,100,80,870,141],"class_list":["post-42489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youtube","tag-youtube","tag-389","tag-100","tag-80","tag-870","tag-141"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2026\/03\/SORIGOSI.jpg?fit=1536%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paRW9R-b3j","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=42489"}],"version-history":[{"count":3,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42489\/revisions"}],"predecessor-version":[{"id":42493,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42489\/revisions\/42493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/42490"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=42489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=42489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=42489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}