{"id":42285,"date":"2025-05-26T18:35:14","date_gmt":"2025-05-26T09:35:14","guid":{"rendered":"https:\/\/switch-training.com\/news\/?p=42285"},"modified":"2025-05-26T18:36:50","modified_gmt":"2025-05-26T09:36:50","slug":"sikaku","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/information\/sikaku\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u30de\u30b9\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u8cc7\u683c\u66f4\u65b0\u8a8d\u5b9a\u8a3c\u304c\u5c4a\u304d\u307e\u3057\u305f"},"content":{"rendered":"<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42287\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?resize=850%2C478&#038;ssl=1\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?resize=520%2C292&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/div>\n<div><\/div>\n<p>\u4e00\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u6700\u9069\u306a\u3054\u63d0\u6848\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u5b66\u3073\u7d9a\u3051\u3066\u3044\u307e\u3059\u30fc<br \/>\n\u3053\u306e\u305f\u3073\u3001\u4ee5\u4e0b\u306e\u8cc7\u683c\u306e\u66f4\u65b0\u8a8d\u5b9a\u8a3c\u304c\u5c4a\u304d\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>BESJ\u8a8d\u5b9a \u30d4\u30e9\u30c6\u30a3\u30b9 \uff08Mat Pilates\uff09 \u6307\u5c0e\u8005\u8cc7\u683c<\/li>\n<li>BESJ\u8a8d\u5b9a \u30de\u30b9\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u6307\u5c0e\u8005\u8cc7\u683c<\/li>\n<li>\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b63\u898f\u8a8d\u5b9a\u65bd\u8a2d\uff082025\u5e74\u5ea6\uff09<\/li>\n<\/ul>\n<h3>BESJ\u8a8d\u5b9a \u30d4\u30e9\u30c6\u30a3\u30b9 \uff08Mat Pilates\uff09 \u6307\u5c0e\u8005\u8cc7\u683c<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42294\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?resize=500%2C353&#038;ssl=1\" alt=\"\" width=\"500\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?resize=414%2C292&amp;ssl=1 414w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?resize=816%2C576&amp;ssl=1 816w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?resize=159%2C112&amp;ssl=1 159w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/mat2025.jpg?resize=768%2C542&amp;ssl=1 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>BESJ\u8a8d\u5b9a \u30de\u30b9\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u6307\u5c0e\u8005\u8cc7\u683c<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42289\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?resize=500%2C344&#038;ssl=1\" alt=\"\" width=\"500\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?resize=425%2C292&amp;ssl=1 425w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?resize=838%2C576&amp;ssl=1 838w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?resize=163%2C112&amp;ssl=1 163w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/master2025.jpg?resize=768%2C528&amp;ssl=1 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b63\u898f\u8a8d\u5b9a\u65bd\u8a2d\uff082025\u5e74\u5ea6\uff09<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42291\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?resize=500%2C346&#038;ssl=1\" alt=\"\" width=\"500\" height=\"346\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?w=1014&amp;ssl=1 1014w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?resize=422%2C292&amp;ssl=1 422w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?resize=833%2C576&amp;ssl=1 833w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?resize=162%2C112&amp;ssl=1 162w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/kaatsu2025.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u3053\u308c\u3089\u306e\u8cc7\u683c\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u306e\u57fa\u790e\u8cc7\u683c\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0SWITCH\u3092\u7acb\u3061\u4e0a\u3052\u308b\u4ee5\u524d\u304b\u3089\u53d6\u5f97\u3057\u300115\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u7d99\u7d9a\u3057\u3066\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b63\u898f\u8a8d\u5b9a\u65bd\u8a2d\u3068\u3057\u3066\u306e\u8a8d\u5b9a\u306f\u5275\u696d\u4ee5\u676510\u5e74\u9593\u7d99\u7d9a\u3057\u3001\u5b9a\u671f\u7684\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u91cd\u306d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u6c7a\u3057\u3066\u300c\u8cc7\u683c\u3092\u96c6\u3081\u308b\u3053\u3068\u300d\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u306e\u524d\u306e\u304a\u5ba2\u69d8\u304c\u8eab\u4f53\u306e\u3053\u3068\u3067\u60a9\u307f\u3001\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u30fc\u30fc\u305d\u306e\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3001\u5c11\u3057\u3067\u3082\u826f\u3044\u5909\u5316\u3092\u5c4a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u5e38\u306b\u73fe\u5834\u3067\u5fc5\u8981\u3068\u3055\u308c\u308b\u77e5\u8b58\u3068\u6280\u8853\u3092\u5b66\u3073\u7d9a\u3051\u3066\u304d\u305f\u7d50\u679c\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u5f8c\u3082\u3001\u300c\u3053\u306e\u65b9\u306e\u305f\u3081\u306b\u3001\u3044\u307e\u4f55\u304c\u3067\u304d\u308b\u304b\u300d\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3001\u4fe1\u983c\u3068\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u4e3b\u306a\u4fdd\u6709\u8cc7\u683c\u306f<a href=\"https:\/\/switch-training.com\/index.html#profile\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30da\u30fc\u30b8<\/a>\u306b\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/switch-training.com\/news\/contact\">\u554f\u3044\u5408\u308f\u305b\u308b\u3000&gt;&gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u6700\u9069\u306a\u3054\u63d0\u6848\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u5b66\u3073\u7d9a\u3051\u3066\u3044\u307e\u3059\u30fc \u3053&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":42287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[56,15,53,222,281],"class_list":["post-42285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-56","tag-15","tag-53","tag-222","tag-281"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2025\/05\/sikaku.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-sikaku","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=42285"}],"version-history":[{"count":7,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42285\/revisions"}],"predecessor-version":[{"id":42298,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/42285\/revisions\/42298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/42287"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=42285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=42285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=42285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}