{"id":41861,"date":"2023-09-29T11:54:31","date_gmt":"2023-09-29T02:54:31","guid":{"rendered":"https:\/\/switch-training.com\/news\/?p=41861"},"modified":"2023-09-29T14:12:32","modified_gmt":"2023-09-29T05:12:32","slug":"tvok","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/youtube\/tvok\/","title":{"rendered":"\u30c6\u30ec\u30d3\u898b\u306a\u304c\u3089\u3067OK\uff01\u80cc\u4e2d+\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<div class=\"video-container\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NaqNMKTUN6E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u672c\u65e5\u3001\u300c<a href=\"https:\/\/youtu.be\/NaqNMKTUN6E\">\u30c6\u30ec\u30d3\u898b\u306a\u304c\u3089\u3067OK\uff01\u80cc\u4e2d+\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u300d\u3068\u3044\u3046\u52d5\u753b\u3092<a href=\"https:\/\/www.youtube.com\/channel\/UCEMUsvNoM2fa2yC7KDexmgg\">YouTube<\/a>\u30fb<a href=\"https:\/\/www.instagram.com\/personal_training_switch\/\">Instagram<\/a>\u306b\u3066\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u52d5\u753b\u3092\u898b\u3066\u3001\u80cc\u4e2d+\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30fc \u30c6\u30ec\u30d3\u898b\u306a\u304c\u3089\u3067OK\uff01\u80cc\u4e2d+\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30fc<\/h3>\n<p>\u2460\u4f53\u80b2\u5ea7\u308a\u3067\u3001\u624b\u3092\u5f8c\u308d\u306b\u7740\u304d\u307e\u3059<\/p>\n<p>\u2461\u8098\u3092\u4f38\u3070\u3057\u3001\u624b\u306b\u5bc4\u308a\u304b\u304b\u3063\u305f\u307e\u307e\u80a9\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u307e\u3059<\/p>\n<p>\u2462\u80a9\u7532\u9aa8\u304c\u5bc4\u3063\u305f\u308a\u96e2\u308c\u305f\u308a\u3059\u308b\u611f\u899a\u3092\u63b4\u307f\u307e\u3057\u3087\u3046<\/p>\n<p>\u2463\u6b21\u306b\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80a9\u306e\u5f8c\u308d\u56de\u3057\u3092\u884c\u3044\u307e\u3059<\/p>\n<p>\u2464\u8098\u3092\u8efd\u304f\u66f2\u3052\u308b\u3068\u56de\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/p>\n<p>\u2465\u6700\u5f8c\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u305f\u307e\u307e\u8155\u3092\u6d6e\u304b\u3057\u307e\u3059<\/p>\n<p>\u80cc\u4e2d\u3092\u4e38\u3081\u305a\u306b\u3001\u80a9\u7532\u9aa8\u304c\u96e2\u308c\u306a\u3044\u7bc4\u56f2\u3067<br \/>\n10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046<\/p>\n<p>\u4e8c\u306e\u8155\u3084\u80cc\u4e2d\u306e\u5f15\u304d\u7de0\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u6539\u5584\u30fb\u80a9\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/personal_training_switch\/\">SWITCH\u516c\u5f0fInstagram<\/a>\u306f\u3053\u3061\u3089<\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/contact\" data-cke-saved-href=\"https:\/\/switch-training.com\/news\/contact\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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