{"id":41520,"date":"2023-02-02T19:24:42","date_gmt":"2023-02-02T10:24:42","guid":{"rendered":"https:\/\/switch-training.com\/news\/?p=41520"},"modified":"2023-02-02T19:24:52","modified_gmt":"2023-02-02T10:24:52","slug":"swaken","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/instagram\/swaken\/","title":{"rendered":"\u5ea7\u3063\u305f\u307e\u307e\u3067\u7c21\u5358\uff01\u80a9\u7532\u9aa8\u5265\u304c\u3057\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2460"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41523\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?resize=850%2C478&#038;ssl=1\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?resize=520%2C292&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>\u672c\u65e5\u3001<a href=\"https:\/\/www.instagram.com\/reel\/CoJ_pLZj4fP\/?igshid=MDJmNzVkMjY%3D\">\u300c\u5ea7\u3063\u305f\u307e\u307e\u3067\u7c21\u5358\uff01\u80a9\u7532\u9aa8\u5265\u304c\u3057\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2460\u300d<\/a>\u3068\u3044\u3046\u52d5\u753b\u3092Instagram\u306b\u3066\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u52d5\u753b\u3092\u898b\u3066\u3001\u80a9\u306e\u53ef\u52d5\u57df\u3092\u6539\u5584\u3055\u305b\u80a9\u3053\u308a\u3084\u80a9\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u5206\u3082\u306a\u3044\u9577\u3055\u306a\u306e\u3067\u9699\u9593\u6642\u9593\u3067\u6c17\u697d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002\u5ea7\u3063\u3066\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3044\u3046\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9\u306f\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u3044\u3066\u75b2\u308c\u3066\u304d\u305f\u6642\u306b\u3067\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/personal_training_switch\/\">SWITCH\u516c\u5f0fInstagram<\/a>\u306f\u3053\u3061\u3089<\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/contact\" data-cke-saved-href=\"https:\/\/switch-training.com\/news\/contact\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3001\u300c\u5ea7\u3063\u305f\u307e\u307e\u3067\u7c21\u5358\uff01\u80a9\u7532\u9aa8\u5265\u304c\u3057\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2460\u300d\u3068\u3044\u3046\u52d5\u753b\u3092I&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":41523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[960],"tags":[762,237,344],"class_list":["post-41520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","tag-instagram","tag-237","tag-344"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2023\/02\/swaken.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-swaken","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/41520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=41520"}],"version-history":[{"count":3,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/41520\/revisions"}],"predecessor-version":[{"id":41524,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/41520\/revisions\/41524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/41523"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=41520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=41520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=41520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}