{"id":40487,"date":"2021-08-11T09:50:03","date_gmt":"2021-08-11T00:50:03","guid":{"rendered":"https:\/\/switch-training.com\/news\/?p=40487"},"modified":"2021-08-11T09:51:59","modified_gmt":"2021-08-11T00:51:59","slug":"shihaku","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/health\/shihaku\/","title":{"rendered":"\u9854\u306e\u3080\u304f\u307f\u89e3\u6d88\u306b\u52b9\u304f\u7d4c\u7a74\uff01\u300e\u56db\u767d\u300f"},"content":{"rendered":"

\"\"<\/p>\n

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\n\u8272\u3005\u306a\u3053\u3068\u304c\u3042\u308a\u306a\u304c\u3089\u59cb\u307e\u3063\u305f\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3082\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u9589\u4f1a\u5f0f\u3092\u8fce\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u306d\u3002
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  1. \u3075\u304f\u3089\u306f\u304e\u3092\u89aa\u6307\u3067\u62bc\u3057\u305f\u3089\u3078\u3053\u3093\u3067\u623b\u3089\u306a\u3044\u3002\u3002\u3002<\/li>\n
  2. \u624b\u304c\u3080\u304f\u3093\u3067\u6307\u8f2a\u304c\u629c\u3051\u306a\u3044\u3002\u3002\u3002<\/li>\n
  3. \u5915\u65b9\u306b\u306a\u308b\u3068\u8db3\u304c\u3080\u304f\u3093\u3067\u8db3\u9996\u306b\u9774\u4e0b\u306e\u8de1\u304c\u304f\u3063\u304d\u308a\u3002\u3002\u3002<\/li>\n
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    \n

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    \u3010\u56db\u767d\u306e\u5834\u6240\u3011<\/h3>\n

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    \"\"<\/p>\n

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    \"\"<\/p>\n

    \u3010\u56db\u767d\u306e\u62bc\u3057\u65b9\u3011<\/h3>\n

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    \n\u6307\u3067\u62bc\u3057\u305f\u90e8\u5206\u3068\u305d\u306e\u5468\u308a\u304c\u30b8\u30ef\uff5e\u3063\u3068\uff08\u8840\u6d41\u304c\u6d41\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\uff09\u4f59\u97fb\u304c\u6b8b\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3042\u308c\u3070\u30d0\u30c3\u30c1\u30ea\u3067\u3059\uff01<\/p>\n

    \u3010POINT\u3011<\/h4>\n

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    \u554f\u3044\u5408\u308f\u305b\u308b ><\/a><\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u3053\u3093\u306b\u3061\u306f\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0SWITCH\u306e\u5185\u6d77\u3067...<\/p>\n","protected":false},"author":1,"featured_media":40488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[735,736,65,737,734,574],"class_list":["post-40487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-735","tag-736","tag-65","tag-737","tag-734","tag-574"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2021\/08\/shihaku.jpg?fit=561%2C315&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-shihaku","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/40487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=40487"}],"version-history":[{"count":3,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/40487\/revisions"}],"predecessor-version":[{"id":40493,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/40487\/revisions\/40493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/40488"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=40487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=40487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=40487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}