{"id":39629,"date":"2019-11-06T15:12:20","date_gmt":"2019-11-06T06:12:20","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=39629"},"modified":"2021-06-10T10:09:49","modified_gmt":"2021-06-10T01:09:49","slug":"sleep","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/health\/sleep\/","title":{"rendered":"\u6df1\u3044\u7761\u7720\u306b\u5165\u308b\u305f\u3081\u306e\u30b3\u30c4"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39640\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?resize=850%2C478&#038;ssl=1\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?resize=520%2C292&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306b\u5c31\u5bdd\u3059\u308b\u3068\u75b2\u52b4\u56de\u5fa9\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u8fd1\u5e74\u3067\u306f\u300c\u7720\u308a\u59cb\u3081\u30663\u6642\u9593\u306e\u7761\u7720\u306e\u8cea\u306e\u65b9\u304c\u91cd\u8981\u3067\u3042\u308b\u300d\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3000\u7761\u7720\u306e\u8cea\u3092\u3042\u3052\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<p>\u3053\u306e\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u306e\u304c\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3002\u66f4\u306b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u6750\u6599\u3068\u306a\u308b\u306e\u304c\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3002\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306f\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3092\u6442\u53d6\u3057\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u4e8b\u3067\u65e5\u4e2d\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3001\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306f\u65e5\u5149\u3092\u6d74\u3073\u3066\u7d0414\uff5e16\u6642\u9593\u3067\u5206\u6ccc\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u306b\u306f\u671d\u304c\u30ab\u30ae\uff01\uff01<\/h3>\n<ol>\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3(\u203b1)\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u70ad\u6c34\u5316\u7269(\u203b2)\u3092\u4e00\u7dd2\u306b\u671d\u98df\u3067\u6442\u308b<\/li>\n<li>\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u671d\u65e5\u3092\u6d74\u3073\u308b(\u203b3)<\/li>\n<li>\u65e5\u4e2d\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u591a\u304f\u5206\u6ccc(\u203b4)\u3055\u308c\u308b<\/li>\n<li>\u5bdd\u308b3\uff5e4\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u306f\u7d42\u3048\u308b<\/li>\n<li>2.\u304b\u3089\u7d0414\uff5e16\u6642\u9593\u5f8c\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u304c\u9ad8\u307e\u308b<\/li>\n<li>\u5bdd\u308b\u524d\u306f\u90e8\u5c4b\u3092\u6697\u304f\u3057\u3066\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30ab\u30c3\u30c8<\/li>\n<\/ol>\n<p><strong>\u7d50\u679c\u3000\u81ea\u7136\u3068\u826f\u8cea\u306a\u7720\u308a\u306b\u3064\u3051\u308b<\/strong><\/p>\n<p>\u203b1\u5375\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u30d0\u30ca\u30ca\u30fb\u8089\u30fb\u9b5a\u306a\u3069\u3000\u3000\u203b2\u304a\u7c73\u30fb\u305d\u3070\u306a\u3069\u3000\u3000\u203b3\u6674\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u5fc5\u305a\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u5149\u3092\u53d6\u308a\u5165\u308c\u308b\u4e8b\u304c\u5927\u5207\u3000\u3000\u203b4\u8efd\u3044\u904b\u52d5\u306f\u66f4\u306b\u5206\u6ccc\u3092\u9ad8\u3081\u307e\u3059<\/p>\n<p>\u8d77\u5e8a\u6642\u306b\u982d\u304c\u300c\u30dc\u30fc\u3063\u3068\u3059\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u7761\u7720\u306e\u8cea\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/campaign\/2019-11\">11\u6708\u306e\u304a\u5f97\u306a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3000\u30fc\uff18\u540d\u69d8\u9650\u5b9a1\u30f6\u6708\u9593\u7121\u6599\u30fc<\/a><br \/>\n<a href=\"http:\/\/switch-training.com\/index.html#contact-form\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/staff\/4-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40224 size-full\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=850%2C170&#038;ssl=1\" alt=\"\" width=\"850\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=520%2C104&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=200%2C40&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=768%2C154&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306b\u5c31\u5bdd\u3059\u308b\u3068\u75b2\u52b4\u56de\u5fa9\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":39640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[298,282,597,72,586,595,596,421],"class_list":["post-39629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-298","tag-282","tag-597","tag-72","tag-586","tag-595","tag-596","tag-421"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/11\/suimin.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-sleep","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=39629"}],"version-history":[{"count":8,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39629\/revisions"}],"predecessor-version":[{"id":40390,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39629\/revisions\/40390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/39640"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=39629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=39629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=39629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}