{"id":39526,"date":"2019-08-19T19:29:39","date_gmt":"2019-08-19T10:29:39","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=39526"},"modified":"2021-06-10T09:42:47","modified_gmt":"2021-06-10T00:42:47","slug":"hippo_stretch","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/training\/hippo_stretch\/","title":{"rendered":"\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u304f\uff01\u3000\u30fc \u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1 \u30fc"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39529\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?resize=520%2C292&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h3>\n<h3>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u304f\uff01\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb<\/h3>\n<p>\u4eca\u56de\u306f\u7c21\u5358\u306b\u3067\u304d\u308b\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u30d2\u30c3\u30d7\u306e\u4e2d\u3067\u3082\u4e00\u756a\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u5927\u81c0\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306b\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u300c\u524d\u3082\u3082\u3001\u8170\u3001\u3075\u304f\u3089\u306f\u304e\u300d\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3066\u304a\u60a9\u307f\u306e\u65b9\u306b\u304b\u306a\u308a\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u306e\u3067\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>STEP1 \u624b\u3092\u3064\u3044\u3066\u7247\u819d\u7acb\u3061\u306b\u306a\u308a\u307e\u3059<\/h4>\n<p>\u5199\u771f\u306e\u3088\u3046\u306b\u5de6\u8db3\u304c\u524d\u3001\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u3057\u3066\u624b\u3092\u3064\u304d\u307e\u3059\u3002\u5de6\u306e\u8db3\u5e95\u90e8\u304b\u3089\u819d\u306f\u30de\u30c3\u30c8\u3068\u5782\u76f4\u306b\u3057\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u53f3\u8db3\u3092\u3086\u3063\u304f\u308a\u5f8c\u308d\u3078\u9060\u3056\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39527\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?resize=850%2C638\" alt=\"\" width=\"850\" height=\"638\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?resize=149%2C112&amp;ssl=1 149w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?resize=389%2C292&amp;ssl=1 389w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip1_rgb.jpg?resize=767%2C576&amp;ssl=1 767w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h5>POINT \u5de6\u819d\u304c\u53f3\u811a\u306b\u3064\u3044\u3066\u3044\u304b\u306a\u3044\u7bc4\u56f2\u3067\u9060\u3056\u3051\u3066\u304f\u3060\u3055\u3044<\/h5>\n<h4>STEP2 \u524d\u3082\u3082\u306e\u4ed8\u3051\u6839\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059<\/h4>\n<p>\u53f3\u306e\u819d\u3092\u5e8a\u304b\u3089\u5c11\u3057\u3060\u3051\u6d6e\u304b\u3057\u3001\u8e35\u3092\u5f8c\u308d\u306b\u3086\u3063\u304f\u308a\u62bc\u3057\u307e\u3059\u3002\u606f\u3092\u5410\u304d\u306a\u304c\u30895\u79d2\u9593\u4f38\u3070\u3057\u30015\u79d2\u7d4c\u3063\u305f\u3089\u819d\u3092\u3064\u304d\u307e\u3057\u3087\u3046\u30025\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u3092\u305b\u305a\u3086\u3063\u304f\u308a\u6c17\u6301\u3061\u3044\u3044\u7bc4\u56f2\u3067\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39535\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?resize=850%2C638\" alt=\"\" width=\"850\" height=\"638\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?resize=149%2C112&amp;ssl=1 149w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?resize=389%2C292&amp;ssl=1 389w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hip2s_rgb-1.jpg?resize=767%2C576&amp;ssl=1 767w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h5>POINT \u5de6\u819d\u304c\u53f3\u811a\u306b\u3064\u3044\u3066\u3044\u304b\u306a\u3044\u7bc4\u56f2\u3067\u9060\u3056\u3051\u3066\u304f\u3060\u3055\u3044<\/h5>\n<p>\u8170\u3092\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u306a\u3044\u3053\u3068\u3002\u5de6\u306e\u819d\u3068\u53f3\u306e\u8e35\u3092\u5f15\u3063\u5f35\u308a\u5408\u3044\u3001\u9060\u3056\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u524d\u3082\u3082\u306e\u4ed8\u3051\u6839\u304c\u4f38\u3073\u3066\u304f\u308b\u611f\u3058\u306f\u3042\u308a\u307e\u3059\u304b\u3002\u3053\u3053\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u6642\u306f\u5f8c\u308d\u5074\u306b\u3042\u308b\u5927\u81c0\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u306e\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5f8c\u306b\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u500b\u3005\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u5f53\u5e97\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"http:\/\/switch-training.com\/index.html#contact-form\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/staff\/4-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40224 size-full\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=850%2C170&#038;ssl=1\" alt=\"\" width=\"850\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=520%2C104&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=200%2C40&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=768%2C154&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u304f\uff01\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb \u4eca\u56de\u306f\u7c21\u5358\u306b\u3067\u304d\u308b\u30d2\u30c3\u30d7&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":39529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[534,551,187,550,285],"class_list":["post-39526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-534","tag-551","tag-187","tag-550","tag-285"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2019\/08\/hipup_title.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paRW9R-ahw","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=39526"}],"version-history":[{"count":6,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39526\/revisions"}],"predecessor-version":[{"id":40380,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/39526\/revisions\/40380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/39529"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=39526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=39526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=39526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}