{"id":382,"date":"2017-09-17T16:44:20","date_gmt":"2017-09-17T07:44:20","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=382"},"modified":"2021-06-09T13:19:35","modified_gmt":"2021-06-09T04:19:35","slug":"scapula-2","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/training\/scapula-2\/","title":{"rendered":"\u306d\u3053\u80cc\u306e\u65b9\u5fc5\u898b\uff01 \u5ea7\u3063\u3066\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"

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\"\"
\n\"\"<\/p>\n

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3.\u8155\u3092\u56de\u3059\u3088\u3046\u306b\u6a2a\u306b\u958b\u304d\u30011\u306b\u623b\u308a\u307e\u3059\u3002<\/h3>\n

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