{"id":241,"date":"2016-11-28T12:19:59","date_gmt":"2016-11-28T03:19:59","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=241"},"modified":"2021-06-09T13:01:58","modified_gmt":"2021-06-09T04:01:58","slug":"kasama","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/trainer\/kasama\/","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0SWITCH\u4ee3\u8868 \u7b20\u9593"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-242\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/dsk3.jpg?resize=850%2C478\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/dsk3.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/dsk3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/dsk3.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><br \/>\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0SWITCH\u4ee3\u8868\u306e\u7b20\u9593\u3067\u3059\u3002\u524d\u56de\u306f\u5f53\u30b8\u30e0\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c82\u4eba\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u300c\u304a\u5ba2\u69d8\u306e\u58f0\u30d9\u30b9\u30c84\u300d\u3092\u57fa\u306b\u3001\u3069\u3093\u306a\u304a\u60a9\u307f\u3092\u6301\u3063\u3066\u6765\u5e97\u3055\u308c\u3066\u3001\u305d\u308c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3002\u6570\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u304b\u3089\u300c\u304a\u5ba2\u69d8\u306e\u8a55\u5224\u304c\u9ad8\u304b\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u300d\u3092\uff11\u3064\u4f1d\u6388\u3057\u307e\u3059\uff01\u3053\u306e\u65b9\u6cd5\u306f\u3042\u306a\u305f\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u5408\u3046\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u8aad\u3093\u3067\u30c8\u30e9\u30a4\u3057\u3066\u4e0b\u3055\u3044\uff01<\/p>\n<h3>\u5bb6\u30c8\u30ec\u304b\u3089\u59cb\u3081\u3088\u3046\uff01\u301c\u4e0b\u534a\u8eab\u7de8\u301c<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-243\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama2.jpg?resize=800%2C600\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama2.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\u300c\u3084\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u3044\u308b\u304c\u3001\u4f55\u3092\u3069\u3046\u3057\u305f\u3089\u81ea\u5206\u306f\u5909\u308f\u308c\u308b\u306e\u3060\u308d\u3046\u300d\u7686\u69d8\uff11\u5ea6\u306f\u3053\u306e\u3088\u3046\u306b\u60a9\u307e\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u79c1\u306f\u73fe\u57281\u65e5\u306b7\uff5e\uff18\u540d\u3001\u6708\u9593\u3067\u3059\u3068\u5e73\u5747170\u30bb\u30c3\u30b7\u30e7\u30f3\u884c\u308f\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u304a\u5ba2\u69d8\u304c\u300c\u3053\u3046\u306a\u308a\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u5f37\u3044\u601d\u3044\u3084\u304a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u306e\u30d9\u30b9\u30c84\u3092\u96c6\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h3>\u304a\u5ba2\u69d8\u306e\u58f0\u3000Best4<\/h3>\n<ol>\n<li>\u90311\u56de\u306e\u30da\u30fc\u30b9\u3067\u592a\u3089\u306a\u3044\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3092\u3057\u305f\u3044\u3067\u3059!<\/li>\n<li>\u4f53\u529b\u304c\u306a\u304f\u75b2\u308c\u3084\u3059\u3044\u3093\u3067\u3059\u304c\u3069\u3046\u306b\u304b\u306a\u308a\u307e\u3059\u304b?<\/li>\n<li>\u4f53\u304c\u786c\u3044\u3093\u3067\u3059\u304c\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3067\u304d\u307e\u3059\u304b?<\/li>\n<li>\u904b\u52d5\u3092\u5168\u304f\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u79c1\u3067\u3082\u5909\u308f\u308c\u307e\u3059\u304b?<\/li>\n<\/ol>\n<p>\u5b9f\u306f\u3053\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u3092\u6301\u3064\u65b9\u3005\u3092\u5206\u6790\u3057\u3066\u3044\u304f\u3068\u3042\u308b\u5171\u901a\u70b9\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u80a1\u95a2\u7bc0\u3068\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002\uff08\u203b\u8457\u3057\u304f\u751f\u6d3b\u7fd2\u6163\u304c\u504f\u3063\u3066\u3044\u308b\u65b9\u306a\u3069\u4ed6\u306e\u8981\u56e0\u304c\u3042\u308b\u5834\u5408\u3082\u3054\u3056\u3044\u307e\u3059\uff09\u4f8b\u3048\u3070<\/p>\n<ul>\n<li>\u79c1\u306f\u3042\u3050\u3089\u3084\u958b\u811a\u304c\u5f97\u610f\u306a\u3093\u3067\u3059\u2192\u9589\u3058\u308b\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u308b\u53ef\u80fd\u6027\u3042\u308a<\/li>\n<li>\u524d\u5c48\u304c\u786c\u304f\u3066\u3067\u304d\u306a\u3044\u2192\u80a1\u95a2\u7bc0\u306e\u524d\u5f8c\u306e\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u308b\u53ef\u80fd\u6027\u3042\u308a<\/li>\n<li>\u5f8c\u308d\u3067\u624b\u3092\u7d44\u3081\u308b\u65b9\u3068\u7d44\u3081\u306a\u3044\u65b9\u304c\u3042\u308b\u2192\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306b\u5de6\u53f3\u5dee\u304c\u3042\u308b\u53ef\u80fd\u6027\u3042\u308a<\/li>\n<\/ul>\n<p>\u672c\u6765\u306a\u3089\u3070\u4e00\u756a\u53ef\u52d5\u57df\u304c\u3042\u308b\u80a9\u7532\u9aa8\u3084\u80a1\u95a2\u7bc0\u3067\u3059\u304c\u4e0a\u624b\u304f\u4f7f\u3048\u3066\u3044\u306a\u3044\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002\u306a\u305c\u4e00\u756a\u53ef\u52d5\u57df\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u672c\u6765\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u4e00\u756a\u4f7f\u3046\u3068\u3053\u308d\u3060\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u4e00\u756a\u4f7f\u308f\u308c\u308b\u3079\u304d\u3068\u3053\u308d\u3092\u4f7f\u308f\u306a\u3044\u3067\u3044\u305f\u3089\u3002\u3002\u305d\u3046<\/p>\n<ul>\n<li>\u300c\u5927\u304d\u3044\u7b4b\u8089\u304c\u4f7f\u3048\u306a\u3044\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3067\u304d\u305a\u30e4\u30bb\u306a\u304f\u306a\u308b\u300d<\/li>\n<li>\u300c\u8155\u3084\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u5c0f\u3055\u306a\u7b4b\u8089\u3070\u304b\u308a\u9811\u5f35\u308b\u306e\u3067\u75b2\u308c\u308b\u300d<\/li>\n<li>\u300c\u3053\u3053\u3092\u4f7f\u308f\u305a\u653e\u3063\u3066\u7f6e\u3044\u305f\u7d50\u679c\u3001\u8eab\u4f53\u5168\u4f53\u304c\u786c\u304f\u306a\u3063\u3066\u304f\u308b\u300d<\/li>\n<li>\u300c\u6025\u306b\u904b\u52d5\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u8eab\u4f53\u304c\u52d5\u304b\u306a\u3044\u306e\u3067\u4f55\u3092\u3057\u3066\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d<\/li>\n<\/ul>\n<p>\u3069\u3046\u3067\u3057\u3087\u3046\u3001Best4\u306e\u304a\u60a9\u307f\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u3042\u306a\u305f\u304c\uff11\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u305f\u3089\u4eca\u304c\u5909\u308f\u308c\u308b\u30c1\u30e3\u30f3\u30b9\u306a\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u5c11\u3057\u305a\u3064\u3067\u3082\u826f\u3044\u306e\u3067\u3059\uff01\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u3084\u308b\u6c7a\u5fc3\u304c\u3067\u304d\u305f\u3089\u307e\u305a\u3053\u308c\u304b\u3089\u30c8\u30e9\u30a4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u6642\u9593\u304c\u306a\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1<\/h3>\n<h4>\u7247\u8db3\u3092\u4e0a\u3052\u305f\u307e\u307e\u30d0\u30e9\u30f3\u30b9\u3068\u308c\u307e\u3059\u304b\uff1f<\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-244\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama1.jpg?resize=800%2C600\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/training_kasama1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\u8db3\u9996\u304b\u3089\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u305f\u3061\u3092\u3053\u308c\uff11\u3064\u3067\u30c8\u30ec\u30fc\u4e8c\u30f3\u30b0\u3067\u304d\u308b\u512a\u308c\u3082\u306e\u3067\u3059\uff01<\/p>\n<h4>\u30b9\u30c8\u30ec\u30fc\u30c8\u30ec\u30c3\u30b0\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h4>\n<ol>\n<li>\u8db3\u306e\u88cf\u5168\u4f53\u3092\u3057\u3063\u304b\u308a\u3064\u304f<\/li>\n<li>\u53f3\u624b\u3067\u91cd\u308a\u3092\u6301\u3063\u305f\u3089\u53f3\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u307e\u3059<\/li>\n<li>\u5de6\u8db3\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u5730\u9762\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u91cd\u308a\u3092\u4e0b\u3052\u3066\u623b\u308b\uff08\u53cd\u5bfe\u3082\u540c\u69d8\uff09\u7247\u8db3\u4e0a\u3052\u305f\u307e\u307e10\u56de\u3067\u304d\u305f\u3089OK\uff01\u8db3\u9996\u304b\u3089\u88cf\u30e2\u30e2\u3001\u30d2\u30c3\u30d7\u306b\u52b9\u3044\u3066\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u300c\u8db3\u306e\u88cf\u304c\u96e2\u308c\u3066\u3057\u307e\u3046\u300d\u300c\u30d5\u30e9\u3064\u3044\u3066\u3057\u307e\u304410\u56de\u3067\u304d\u306a\u3044\u300d\u300c\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3068\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u6700\u521d\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u305710\u56de\u30df\u30b9\u3057\u306a\u3044\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u306e\u6642\u304c\u7b4b\u529bUP\u3057\u3066\u3044\u308b\u8a3c\u62e0\uff01\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"http:\/\/switch-training.com\/index.html#contact-form\">\u554f\u3044\u5408\u308f\u305b\u308b &gt;<\/a><\/p>\n<p><a href=\"https:\/\/switch-training.com\/news\/staff\/4-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40224 size-full\" src=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=850%2C170&#038;ssl=1\" alt=\"\" width=\"850\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=520%2C104&amp;ssl=1 520w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=200%2C40&amp;ssl=1 200w, https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2016\/02\/wanted.jpg?resize=768%2C154&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0SWITCH\u4ee3\u8868\u306e\u7b20\u9593\u3067\u3059\u3002\u524d\u56de\u306f\u5f53\u30b8\u30e0\u306e&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[39,18,155,151,152,153,154,88],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainer","tag-39","tag-18","tag-155","tag-151","tag-152","tag-153","tag-154","tag-88"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/02\/dsk3.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-kasama","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":3,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":40255,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/241\/revisions\/40255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}