{"id":1027,"date":"2018-10-25T22:41:05","date_gmt":"2018-10-25T13:41:05","guid":{"rendered":"http:\/\/switch-training.com\/news\/?p=1027"},"modified":"2023-01-12T11:21:10","modified_gmt":"2023-01-12T02:21:10","slug":"abs","status":"publish","type":"post","link":"https:\/\/switch-training.com\/news\/training\/abs\/","title":{"rendered":"\u3057\u306a\u3084\u304b\u306a\u8179\u7b4b\u3092\u3064\u304f\u308b\u65b9\u6cd5"},"content":{"rendered":"

\"\"<\/p>\n

\u4ee5\u524d\u3001\u300c\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u4f53\u5e79\u71c3\u713c\u6cd5\u300d\u3068\u3057\u3066\u547c\u5438\u6cd5\u3092\u4ea4\u3048\u305f\u52b9\u679c\u7684\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u300c\u4ed6\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8a18\u4e8b\u306b\u3057\u3066\u6b32\u3057\u3044\u300d\u3068\u591a\u6570\u304a\u58f0\u3092\u3044\u305f\u3060\u3044\u305f\u70ba\u3001\u3053\u306e\u5ea6\u7b2c\uff12\u6bb5\u3068\u3057\u3066\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u306e\u3042\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u4f53\u5e79\u306e\u6df1\u90e8\u306b\u306f\u5927\u52d5\u8108\u3001\u5927\u9759\u8108\u3001\u5185\u5728\u30ea\u30f3\u30d1\u3068\u3044\u3046\u592a\u3044\u7ba1\u304c\u901a\u3063\u3066\u304a\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3084\u4ee3\u8b1d\u306e\u307b\u3068\u3093\u3069\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u8179\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u3053\u308c\u3089\u306e\u6d41\u308c\u304c\u6ede\u3063\u3066\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u4eca\u56de\u306f\u300cSoft gymnic\u30dc\u30fc\u30eb\u300d\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n

STEP1 \u307b\u3050\u3057\u3066\u6d41\u308c\u3084\u3059\u304f\u3059\u308b<\/h3>\n

\u5148\u7a0b\u7d39\u4ecb\u3057\u305f\u30dc\u30fc\u30eb\u3067\u8179\u7b4b\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u304a\u3078\u305d\u306e\u4e0b\u306b\u30dc\u30fc\u30eb\u3092\u7f6e\u304d\u3001\u304a\u8179\u3067\u3086\u3063\u304f\u308a\u6f70\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u304a\u8179\u3067\u30dc\u30fc\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u5de6\u53f3\u306b\u4f53\u3092\u63fa\u3089\u3057\u307e\u3059\u3002\u304a\u8179\u304c\u5727\u8feb\u3055\u308c\u3001\u8170\u3082\u4f38\u3073\u3066\u3044\u304f\u611f\u3058\u304c\u51fa\u308c\u3070OK\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\n

POINT<\/h4>\n

\u808b\u9aa8\u306b\u306f\u5f37\u304f\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u4e0b\u3055\u3044\u3002\u5727\u8feb\u304c\u8f9b\u3044\u3068\u611f\u3058\u305f\u3089\u7121\u7406\u3092\u305b\u305a\u306b\u30dc\u30fc\u30eb\u306e\u7a7a\u6c17\u3092\u5c11\u3057\u305a\u3064\u629c\u3044\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\n

\u30a2\u30c9\u30d0\u30a4\u30b9<\/h4>\n

\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u305f\u307e\u307e\u6df1\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002\u304a\u8179\u3060\u3051\u3067\u306a\u304f\u8170\u56de\u308a\u307e\u3067\u81a8\u3089\u307e\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u30675\u301c10\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u5438\u3063\u305f\u6642\u306e\u500d\u304f\u3089\u3044\u79d2\u6570\u3092\u304b\u3051\u3066\u9577\u304f\u5410\u304d\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u304c\u3067\u304d\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u307b\u3050\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

STEP2 \u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n

1\u306e\u72b6\u614b\u304b\u3089\u30dc\u30fc\u30eb\u3092\u5916\u3057\u3001\u304a\u8179\u3084\u8170\u304c\u8efd\u304f\u306a\u3063\u305f\u306e\u3092\u611f\u3058\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u307e\u305a\u5199\u771f\u306e\u3088\u3046\u306b\u819d\u88cf\u306b\u30dc\u30fc\u30eb\u3092\u631f\u307f\u3001\u8155\u306f\u300c\u524d\u3078\u7fd2\u3048\u300d\u3092\u3057\u3066\u624b\u306e\u5e73\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u819d\u3092\u3057\u3063\u304b\u308a\u66f2\u3052\u3001\u30dc\u30fc\u30eb\u3092\u843d\u3068\u3055\u305a\u306b\u819d\u3092\u8155\u306b\u5f53\u3066\u3001\u3086\u3063\u304f\u308a15\u56de\u301c20\u56de\u30923\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u8179\u7b4b\u3068\u80a1\u95a2\u7bc0\u5468\u308a\u304c\u8f9b\u304f\u306a\u3063\u3066\u304f\u308b\u611f\u3058\u304c\u51fa\u308c\u3070OK\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\n

POINT<\/h4>\n

\u8170\u3092\u4e38\u3081\u3001\u304a\u5c3b\u3092\u6d6e\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u811a\u3092\u4e0b\u308d\u3059\u6642\u3082\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3059\u3002<\/p>\n

\n

\u30a2\u30c9\u30d0\u30a4\u30b9<\/h4>\n

\u8ca0\u8377\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u4e0a\u8a18\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304d\u3064\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u8ca0\u8377\u3092\u4e0b\u3052\u307e\u3057\u3087\u3046\u3002\u300c\u524d\u3078\u7fd2\u3048\u300d\u306e\u8155\u306e\u4f4d\u7f6e\u3092\u4f4e\u3081(\u304a\u8179\u306e\u65b9\u3078)\u4e0b\u3052\u308b\u3068\u8ca0\u8377\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u8ca0\u8377\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306f\u8155\u306e\u4f4d\u7f6e\u3092\u9ad8\u3081(\u9854\u306e\u65b9\u3078)\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

STEP3 \u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u5fdc\u7528\u7de8<\/h3>\n

2\u3067\u7d39\u4ecb\u3057\u305f\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3001\u3055\u3089\u306b\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u65b9\u306f\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\"\"<\/p>\n

\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u819d\u306e\u5185\u5074\u306b\u30dc\u30fc\u30eb\u3092\u631f\u307f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u307e\u3059\u3002\u624b\u3067\u30de\u30c3\u30c8\u306e\u89d2\u3092\u63b4\u307f\u3001\u8098\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u3001\u8e35\u3092\u5730\u9762\u304b\u3089\u6d6e\u304b\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u30dc\u30fc\u30eb\u3092\u843d\u3068\u3055\u305a\u306b\u811a\u3092\u982d\u4e0a\u3078\u6301\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3086\u3063\u304f\u308a15\u56de\u301c20\u56de\u76ee\u5b89\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\n

POINT<\/h4>\n

\u8098\u306f\u6d6e\u304b\u3055\u305a\u30012\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u69d8\u306b\u8170\u3092\u4e38\u3081\u3001\u304a\u5c3b\u3092\u6d6e\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u811a\u3092\u4e0b\u308d\u3059\u6642\u306f\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u884c\u3044\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u7bc4\u56f2\u3067\u6311\u6226\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\n

 <\/p>\n

\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u6700\u521d\u306b\u304a\u8179\u3084\u8170\u3092\u8efd\u304f\u3057\u3066\u304b\u3089\u935b\u3048\u308b\u3068\u3057\u306a\u3084\u304b\u3067\u5f37\u3044\u4f53\u5e79\u3092\u3064\u304f\u308a\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3055\u3089\u306b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89aa\u5207\u4e01\u5be7\u3092\u5fc3\u304c\u3051\u3066\u6307\u5c0e\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\n

\u554f\u3044\u5408\u308f\u305b\u308b ><\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ee5\u524d\u3001\u300c\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u4f53\u5e79\u71c3\u713c\u6cd5\u300d\u3068\u3057\u3066\u547c\u5438\u6cd5\u3092\u4ea4\u3048\u305f\u52b9\u679c\u7684\u306a\u8179\u7b4b\u30c8...<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[413,81,225,227,228],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-413","tag-81","tag-225","tag-227","tag-228"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/switch-training.com\/news\/wp-content\/uploads\/2018\/10\/abs_top.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saRW9R-abs","_links":{"self":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":9,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":41510,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/posts\/1027\/revisions\/41510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-training.com\/news\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}